** The Physical Benefits Of Salaah **

OsMaN_93

Here to help
:salam2::ma:


The Benefits of Salaah

by Dr. Zakir Naik


There are several medical benefits of Salat (Namaz):- of offering Salah and as every Muslim knows that the best part of Salah is the sujood, that is the prostration.


No wonder the Quran has mentioned the word sujood, prostration no less then 90 times in the glorious Quran. Where [do] you do sujood in the Salah? Normally when you [stand] erect, blood does flow into the brain but it is not sufficient for a healthy brain. During Salah when you [go into] sujood extra blood flows into the brain, which is very important for [a] healthy brain. When you do sujood, this extra blood supply to the skin on the face [helps] prevent diseases such as chilblain etc.


When you do sujood there is drainage of sinuses and there are fewer chances that a person will have sinusitis, that is inflammation of the sinus, this drainage of module sinus, of the frontal sinus, and a person has less chances of having inflammation of the sinus, that is sinusitis.


There are various benefits. [For example], when a person does sujood even the bronchitis's, the secretion of the bronchitis, they get drained, there are less chances of having bronchitis.


When a person breathes normally only two thirds of the capacity of the lung is exhaled out, the remaining one third remain in the lung as a residual air, now when you do sujood the abdominal visra, they press against the diaphragm and the diaphragm presses against the lower part of the lungs, the lower lobes, and when you breath during sujood even this one third residual air is aired out and that's very important for a healthy lung. There are less chances of having diseases of the lungs.


When you do sujood, there is increased venes return there is less chance of having hernia, etc. Due to posture in sujood there is less chances of having hemorrhoid, that is piles.


In a salah we stand up and we sit down, do qayam, rukuh, sujood and when we stand up from same position the weight is localized on the bottom of the feet and the calve muscle and the thigh muscle are activated and they increase the blood supply to the lower part of the body, which is very important. Further we do various postures like standing erect, bowing down, prostrating, the vertebra column takes various postures and there are less chances of having disease of the vertebrae, of the spine.


There are medical benefits [and] you can give a talk only on this topic. But we Muslims, we offer Salah to thank Allah (SWT), to praise Him. These are just side dishes. They are like dessert. You know it may attract a person who is a non-Muslim, towards Salah but our main meal, our main biryani, our main course is to thank Allah (SWT) and to obey the commandments of Allah and the Prophet. That is the reason we offer Salah.


Why 5 times daily salat:-


As I mentioned in the earlier episode that Salah is a sort of programming towards righteousness, that we are programmed towards righteousness. And the requirement [is] that it should be repeated [a] minimum [of] 5 times a day. For example for a very healthy body, a doctor will tell you, you require [a] minimum [of] 3 meals a day. Similarly for a spiritual soul, a person is required to offer Salah 5 times a day. And the requirement is, [that] there are chances that because of the evil in the society around us, we may get de-programmed. So if we are kept on being re-programmed, there are more chances that you will remain [steadfast on the] Sirat al mustaqeem, on the straight path. Therefore it is compulsory that every Muslim should offer Salah [a] minimum [of] 5 times a day.


Doesn't Salat disturb my job productivity. If you know the rules of management, [you will know] that a person cannot work continuously for hours together. If a person comes to office at 9 o'clock in the morning and sits till 6 o'clock in the evening, continuously for 9 hours, in fact he will be less productive. That is the reason that there are some short breaks given in between. So a person can get re-created, you know we have recreation. Similarly Salah is a sort of recreation. It rejuvenates you. If someone tells me that I am losing time, I am less productive, because I waste 15 minutes having lunch break, I would say that he is not a logical person because only if he has meals regularly, can he do more work. Similarly if a person offers Salah at intervals, I do agree he may have to work for a few minutes but when he stops and he comes back to work he works with a much better frame of mind and productivity overall will be much better. So for a logical person and a modern person he has to agree that there should be breaks so that a person can get recreated and Salah is the best form of rejuvenating your mind.
 

OsMaN_93

Here to help
my answer (why we pray + benfits)

:salam2:
Why We Pray And The Benfits of Prayer!


( THEEE TTI ADDICT)


the reason is simply that Allah is the greatest ,you can't and do not have any power to challenge ,attack or even raise up to the level of Allah(swt) . so in order for you to submit and completly surrender and never attempt to make the mistake of challenging Allah (swt), Allah(swt) forces you to worship him so that you can be saved and do not go astray.
By worshiping Allah(swt) you will automatically be programed to be scared to even dare to challenge Allah(SWT) ...
I do understand praying 5 times a day is big struggle for any human being, but there are very good reasons why Allah made it 5x a day, (Allah is the best knowing)
1. most importantly if you go to Allah 5x a day,you are less likely to be lead by your desires.
2. peace of mind, by praying you will be able to relax and free your mind from the stresses of normal life.
3. Hygein, if you clean yourself 5x a day no one will have an issue with your hygien,and you will always feel fresh.
4. Allah asks you to come to him at different times in a day,this allows you to have structure in your life.(ie. you will be able to assign tasks according to prayer times.
5. Reciting Quran ,Allah asks you to read quran during prayer ,so you can practice saying his words .
Allah is very clever he designed salah to solve the biggest problems in our society,so he asked us to pray together.
6. Racism ~, Mohammad:)saw: peace be upon him) said; when you pray do not leave gaps in between you,this is so you do not stand apart from people of other races,so if you are constantly meeting people of different races and colors you will have a chance to understand each other, and clarify the misconceptions.
7. solving the problem of higher and lower classes, rich and poor are made to come together and sit on the same carpets ,come into contact with each other and perform the same acts of worshiping as each other.inside a small place where they are all considered the same.
8. Socializing ,the mosque is were you meet your friends and relatives on a regular basis and chat with each other, and say salamz.
9. the mosque can also be used as a common ground, as a place where local people meet in order to discuss their issues and solve problems between each other
10. All these problems also are supported by going to hajj ,makkah,where Allah gets rid of race ,class where people are required to use the same taps ,sinks bathrooms,toilets,and also wear only 2 white pieces of cloth and perform the same action ,where is no one superior over anyone . so you are unable to point out if one is rich or poor.
also you can meet your Muslim brothers and sisters from all over the world, and find out that you are all linked by worshipping the same God (swt).

and thats basically what i knew :D, you can add to it from the top post.. just read Dr. Naik's answer

:hearts::salam2:
 

hijab_sister

ALLAH is in my heart
salam
MASHA ALLAH it was very beneficial post.
v shud share this to everyone specialy those who dnt offer salah.
jazakallahum khair for sharing.
FI AMANILAH
 

OsMaN_93

Here to help
:salam2: :ma: this is amazing!!!Allah Akbar

:salam2:

Your Body receives a huge amount of Electromagnetic waves daily!
You get these Electromagnetic waves through the Electrical Equipments that you use and the various equipments which you can not leave! Also, through the electrical lights which can not be switched off in certain cases for even an hour! You are a source which receives huge amounts of Electromagnetic waves! In other words, you are charged with electromagnetic waves without realizing it!

You have headache! You feel uncomfortable!
Laziness, in action and pain in different places!
Do not forget this when you feel some of these symptoms!

What is the solution from all this??!!

A non Muslim Scientist (From Europe) made a research from which he concluded that the best way for the body to remove the positive Electromagnetic charges which hurts the body is: By putting your forehead on the ground more than once, so that the ground will discharge the positive harmful Electromagnetic charges!

This is similar to the grounding of the buildings where any positive electrical signals (Like thunders) would be discharged through the ground.

So, put your forehead on the ground to discharge the positive electrical signals!
What makes this research more amazing is that: The best is to put your forehead on the sand
And it becomes more amazing that:
The best way is to put your forehead on the ground while you are positioned to the centre of the Earth! Since you will be able to discharge the Electromagnetic signals in a better and more efficient way!

And you will be amazed when you know that Mecca is scientifically proven to be the centre of the Earth! And that Kaa’ba is the exact centre of the Earth!

So, “Prostration” in your prayers is:
The best way to discharge the harmful electromagnetic signals from your body!

It is also the ideal way to be very close from the Almighty who created this universe in such a creative way!


Allah Almighty will always ask us to do things because they are helpful and useful for us! There are cases when we won’t know the reason for a certain act, but sooner or later, you might be able to find the reason! In any case, you should trust the Almighty Allah and know that whatever you do for Him, is the best for you!

We do not prostrate to discharge the electromagnetic waves, but to obey the Almighty Allah! We trust that in His commands, there is always a wisdom! Our trust is because He is the Creator, He knows everything!
However, since a scientific reason is available, it was essential to show it to the people so that they can see that whatever Muslims do, is good for them!

:wasalam:
 
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