Be fit

[AZAM_SIDDIQUI]

please detail the benefits of being fit according to hadith authentic.and which sports are good.

i am putting a doc regarding khusto wrestling,strength training endurance.wonderful excercises for men

http://www.scribd.com/doc/50284046/Fitness-in-islam-sunnah-sports-KHusti-STRENGTH-ENDURANCE-POWER-TRAINING-MMA-view-other-docs-also